What is the Pilates method?
Pilates is not so much what you do but how you do it!
The aim of any Pilates programme is to stretch and strengthen in order to develop a balanced, flexible and resilient body. The focus is on coordinated and flowing movements based on breathing and relaxation that strengthen the body’s core, maintain the body’s alignment, and fix the bad habits we all develop over a lifetime.
At nd pilates, Nina evaluates your needs and then works with you to develop a specifically tailored programme that is right for your body and your goals.
Pilates in harmony with your body
Everybody is different, and some of us need a little more help to overcome injury, for example, or develop the body we want. For this reason, nd pilates has a series of partnerships with other professionals to offer a complete, holistic service that will help you achieve the results you want.