pilates & pregnancy



Pilates is recognised as one of the most beneficial exercises you can do during pregnancy and after giving birth. Because the core-strengthening exercises help alleviate back pain and improve the condition of your pelvic floor muscles in a completely safe and supported environment, it is recommended by gynaecologists, obstetricians, midwives and doulas around the world.


Nina has worked with many pregnant women and new mothers over the years, and works with a number of gynaecologists in Zürich. With her deep knowledge of all the physical aspects of pregnancy, she can tailor a Pilates programme specifically for you.


If you have any questions about pregnancy and Pilates, please contact Nina directly. However, you should always check with your own doctor before undertaking any programme of exercise while pregnant.